Tracy Bauer
4 Seasons
Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.
-
50:59Episode 1
45 min CoreWorks w/ Tracy- 10/28/23
Episode 1
All Abs with Tracy!
-
45 min Pilates Mat w/ Tracy- Pilates Fusion w/Bands 11/2/23
Episode 2
45 minute Pilates mat fusion class with the mini resistance band targeting the abs, back and glutes.
-
29:21Episode 3Core Strength for Handstands
Episode 3
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Weights - Medium
-
19:43Episode 4
Fast & Fit
Episode 4
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Pilates Ball -
16:38Episode 5
15 min Back Strengthener: Tracy
Episode 5
Strengthen and support your back muscles with targeted Pilates movements in this 10-minute class aimed at reducing discomfort and promoting better posture utilizing a resistance band and bodyweight.
-
18:35Episode 6
Quick and Comprehensive
Episode 6
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 15 min //
Suggested Equipment: None -
22:51Episode 7
Stay Steady, Stay Strong
Episode 7
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: Weights - Heavy -
19:27Episode 8Find Your Footing
Episode 8
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Glutes, Core //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
29:48Episode 9
Weighted Abs
Episode 9
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Weights - Medium, Pilates Ball -
34:14Episode 10
Core Control
Episode 10
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Pilates Ball
-
31:19Episode 11
Core Challenge
Episode 11
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Loop Resistance Bands -
18:52Episode 12Breath and Build
Episode 12
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: None -
15:08Episode 13High Intensity Core
Episode 13
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 15 min //
Suggested Equipment: Weights - Medium, Yoga Props (Mat / Block / Blanket / Strap) -
30:43Episode 14
Find Your Stability
Episode 14
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Weights - Medium
-
32:28Episode 15
Bosu Ball Activation
Episode 15
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Pilates Ball, Bosu -
31:06Episode 16
Brace and Release
Episode 16
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Weights - Medium
-
33:12Episode 18
No Drip or Drop
Episode 18
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Loop Resistance Bands, Weights - Medium -
31:47Episode 19
Balanced Core
Episode 19
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Medicine Ball, Weights - Medium -
32:14Episode 20
Midsection Meltdown
Episode 20
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Loop Resistance Bands -
45 min Pilates Mat w/ Tracy- Pilates Flow w/ the Ball 10/31/23
Episode 21
-
Friday 6:45 am PDT - Body Sculpt: Tracy Bauer - 05/15/2026, 14:32:30
Episode 22
Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.
-
41:39Episode 23
45 min Body Sculpt Back + Abs: Tracy
Episode 23
5/13/26: Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike!
-
42:51Episode 24
45 min Body Sculpt Upper Body + Core: Tracy
Episode 24
5/8/26: Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.
