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Watch this video and more on YogaWorks

Tracy Bauer

30 min - Core Blast - w/ Tracy- Your Body and a Ball - 5/26/23

30m

Recordings

  • 30 min Core Blast All Levels w/ Tracy...

    over 1 year ago

    Engage every inch of your core muscles by encorparating a fitness ball in this all levels strength builder. Tracy takes the basic crunch and flips the script when the ball is applied to each.