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Tracy Bauer

30 min - Core Blast - w/Tracy- Snatch the Waist - 5/15/23

33m

Burn and fire your core with Tracy!

Tags
abs, core, fresh, new, Tracy Bauer, ball, weights, strength, butt, 45 min, intermediate

Recordings

  • 30 min - Core Blast - w/ Tracy- All B...
    31:22
    30 min - Core Blast - w/ Tracy- All B...
    over 1 year ago

    30 min - Core Blast - w/ Tracy- All B...

    over 1 year ago

    This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. Add any ball or foam roller to jazz the basics up!

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