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Tracy Bauer

30 min Core Blast w/ Tracy 30 On the Go 6/26/23

30m

PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Strengthen your torso with this 30 min ab blast!

Tags

Tracy Bauer, Core Blast, 30 minutes, strong, strength, core, abs, challenge, sweaty, weights, ball, bands

Recordings

41:30

LIVE: Core Blast w/ Tracy (Mon) 30 min
over 1 year ago

LIVE: Core Blast w/ Tracy (Mon) 30 min

over 1 year ago

PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Burn and fire your core with Tracy!
29:31

45 min Core Blast w/ Tracy -We Are O...
over 1 year ago

45 min Core Blast w/ Tracy -We Are O...

over 1 year ago

Unilateral movement not only challenges your midline to stabilize but also forces the one limb into more active stabilization. This creates stronger muscle fibers and can help prevent injury!
34:15

30 min -Core Blast- w/ Tracy- Pray Fo...
over 1 year ago

30 min -Core Blast- w/ Tracy- Pray Fo...

over 1 year ago

Your body, a ball and a resistance band is all you need today in this 30 minute burner!

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