Tracy Bauer

Tracy Bauer

4 Seasons
4K badge

Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.

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Tracy Bauer

254 Episodes

  • LIVE: 9am PDT Full Body Pilates w/ Tracy - Sat - 11/08/2025
    36:13
    LIVE: 9am PDT Full Body Pilates w/ Tracy - Sat - 11/08/2025
    Episode 1

    LIVE: 9am PDT Full Body Pilates w/ Tracy - Sat - 11/08/2025

    Episode 1

    Get ready to strengthen and tone your body with focused, efficient movements that leave you feeling accomplished and refreshed. Expect traditional Pilates exercises and contemporary in a fusion of fitness style core work. Perfect for all levels. This 45-minute livestream class includes chat.

  • Built to Last
    43:18
    Built to Last
    Episode 2

    Built to Last

    Episode 2

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 45 min //

    Suggested Equipment: Weights - Heavy, Weights - Medium, Medicine Ball

  • 45 min Body Sculpt - Full Body: Tracy
    43:25
    45 min Body Sculpt - Full Body: Tracy
    Episode 3

    45 min Body Sculpt - Full Body: Tracy

    Episode 3

    11/10/25:

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthu...

  • 45 min Body Sculpt w/ Tracy - Core 11/7/25
    42:42
    45 min Body Sculpt w/ Tracy - Core 11/7/25
    Episode 4

    45 min Body Sculpt w/ Tracy - Core 11/7/25

    Episode 4

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • Balance, Built Slowly
    42:40
    Balance, Built Slowly
    Episode 5

    Balance, Built Slowly

    Episode 5

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Lower Body //

    Duration: 45 min //

    Suggested Equipment: Weights - Heavy

  • 45 min Body Sculpt w/ Tracy - Back, Chest and Core 11/3/25
    41:30
    45 min Body Sculpt w/ Tracy - Back, Chest and Core 11/3/25
    Episode 6

    45 min Body Sculpt w/ Tracy - Back, Chest and Core 11/3/25

    Episode 6

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • 45 min Body Sculpt w/ Tracy - Full Body and Functional Core 10/31/25
    46:37
    45 min Body Sculpt w/ Tracy - Full Body and Functional Core 10/31/25
    Episode 7

    45 min Body Sculpt w/ Tracy - Full Body and Functional Core 10/31/25

    Episode 7

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt w/ Tracy - Full Body, Extra Core on the Floor 10/29/25
    41:50
    45 min Body Sculpt w/ Tracy - Full Body, Extra Core on the Floor 10/29/25
    Episode 8

    45 min Body Sculpt w/ Tracy - Full Body, Extra Core on the Floor 10/29/25

    Episode 8

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • Align and Lengthen
    45:01
    Align and Lengthen
    Episode 9

    Align and Lengthen

    Episode 9

    Instructor: Tracy Bauer //

    Class Type: Pilates //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 45 min //

    Suggested Equipment: Pilates Ring

  • 35 min Body Sculpt- Upper Body and Core: Tracy
    35:30
    35 min Body Sculpt- Upper Body and Core: Tracy
    Episode 10

    35 min Body Sculpt- Upper Body and Core: Tracy

    Episode 10

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt - Full Body: Tracy
    42:00
    45 min Body Sculpt - Full Body: Tracy
    Episode 11

    45 min Body Sculpt - Full Body: Tracy

    Episode 11

    10/22/25:

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusi...

  • 45 min Body Sculpt - Legs and Core: Tracy
    40:59
    45 min Body Sculpt - Legs and Core: Tracy
    Episode 12

    45 min Body Sculpt - Legs and Core: Tracy

    Episode 12

    10/10/25:

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt w/ Tracy - Core 10/8/25
    42:07
    45 min Body Sculpt w/ Tracy - Core 10/8/25
    Episode 13

    45 min Body Sculpt w/ Tracy - Core 10/8/25

    Episode 13

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • 45 min Body Sculpt w/ Tracy - Upper Body Band Combo 10/6/25
    42:40
    45 min Body Sculpt w/ Tracy - Upper Body Band Combo 10/6/25
    Episode 14

    45 min Body Sculpt w/ Tracy - Upper Body Band Combo 10/6/25

    Episode 14

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • 45 min Body Sculpt - Core: Tracy
    43:24
    45 min Body Sculpt - Core: Tracy
    Episode 15

    45 min Body Sculpt - Core: Tracy

    Episode 15

    10/3/25:

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • Whole Body Strong
    41:32
    Whole Body Strong
    Episode 16

    Whole Body Strong

    Episode 16

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 45 min //

    Suggested Equipment: Weights - Heavy, Weights - Medium

  • 45 min Body Sculpt - Legs and Core: Tracy
    44:57
    45 min Body Sculpt - Legs and Core: Tracy
    Episode 17

    45 min Body Sculpt - Legs and Core: Tracy

    Episode 17

    10/1/25:

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusia...

  • LIVE: 6:45am PDT Body Sculpt w/ Tracy - Fri - 09/26/2025, 14:33:09
    46:00
    LIVE: 6:45am PDT Body Sculpt w/ Tracy - Fri - 09/26/2025, 14:33:09
    Episode 18

    LIVE: 6:45am PDT Body Sculpt w/ Tracy - Fri - 09/26/2025, 14:33:09

    Episode 18

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt w/ Tracy - Upper Body Burst 9/24/25
    42:40
    45 min Body Sculpt w/ Tracy - Upper Body Burst 9/24/25
    Episode 19

    45 min Body Sculpt w/ Tracy - Upper Body Burst 9/24/25

    Episode 19

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • 45 min Body Sculpt - Combos: Tracy
    42:29
    45 min Body Sculpt - Combos: Tracy
    Episode 20

    45 min Body Sculpt - Combos: Tracy

    Episode 20

    9/22/25:

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthus...

  • LIVE: 6:45am PDT Body Sculpt w/ Tracy - Fri - 09/19/2025, 14:29:35
    42:06
    LIVE: 6:45am PDT Body Sculpt w/ Tracy - Fri - 09/19/2025, 14:29:35
    Episode 21

    LIVE: 6:45am PDT Body Sculpt w/ Tracy - Fri - 09/19/2025, 14:29:35

    Episode 21

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt w/ Tracy - Legs + Core 9/17/25
    44:10
    45 min Body Sculpt w/ Tracy - Legs + Core 9/17/25
    Episode 22

    45 min Body Sculpt w/ Tracy - Legs + Core 9/17/25

    Episode 22

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • 45 min Body Sculpt - Core: Tracy
    47:07
    45 min Body Sculpt - Core: Tracy
    Episode 23

    45 min Body Sculpt - Core: Tracy

    Episode 23

    9/15/25:

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthus...

  • LIVE: 6:45am PDT Body Sculpt w/ Tracy - Fri - 09/12/2025, 14:31:35
    44:35
    LIVE: 6:45am PDT Body Sculpt w/ Tracy - Fri - 09/12/2025, 14:31:35
    Episode 24

    LIVE: 6:45am PDT Body Sculpt w/ Tracy - Fri - 09/12/2025, 14:31:35

    Episode 24

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

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