Recordings

• 

  42:40

  Balance, Built Slowly

  9 months ago

  Balance, Built Slowly

  9 months ago

  Instructor: Tracy Bauer //

  Class Type: Strength //

  Class Style: Strength With Weights //

  Difficulty: All Levels //

  Body Focus: Lower Body //

  Duration: 45 min //

  Suggested Equipment: Weights - Heavy

• 

  41:50

  45 min Body Sculpt w/ Tracy - Full Bo...

  9 months ago

  45 min Body Sculpt w/ Tracy - Full Bo...

  9 months ago

  Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

• 

  42:00

  45 min Body Sculpt - Full Body: Tracy

  9 months ago

  45 min Body Sculpt - Full Body: Tracy

  9 months ago

  10/22/25:

  Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusi...