Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

15 minute Back Spasm Relief

Therapeutic Yoga • 17m

Up Next in Therapeutic Yoga

  • 5 minute Shoulder Lecture

    Learn about the different parts of the shoulder and how the interact during internal and external rotation in this short lecture.

  • 20 minute Sciatic Relief

    Work on your back in this class with backbends that help those that feel better standing than when they sit. Recommended props: 2 blocks, 1 blanket

  • 10 minute Breath Inspired Movements

    The breath is the foundation for our practice as well as our life. When we coordinate our movement to our breath and allow the breath to inspire movement we have the ability to become present and still inside. Allow this gentle sequence to be a breathing practice accompanied by some movements and...