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15 minute Back Spasm Relief

Therapeutic Yoga • 17m

Relieve your back pain in this class aimed at those of us that feel relief from seated poses and spinal rounding. 1 bolster, 1 chair, 1 strap

Tags
Olivia Barry, Therapeutics And Pain Relief, Vinyasa, 1 Beginner, 15 min, Stretch, Back

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