Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

5 minute Shoulder Lecture

Therapeutic Yoga • 6m 17s

Up Next in Therapeutic Yoga

  • 20 minute Sciatic Relief

    Work on your back in this class with backbends that help those that feel better standing than when they sit. Recommended props: 2 blocks, 1 blanket

  • 10 minute Breath Inspired Movements

    The breath is the foundation for our practice as well as our life. When we coordinate our movement to our breath and allow the breath to inspire movement we have the ability to become present and still inside. Allow this gentle sequence to be a breathing practice accompanied by some movements and...

  • Free Your Joints

    Our body craves movement. It doesn't matter how big the movements are as long as you just keep yourself moving. This sequence is very gentle and the intention is to create circulation in the joints and blood flow to the muscles. Arthritis begins to set in when there isn't enough movement so stay ...