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30 min Therapeutic Yoga w/ Elena - Knee & Ankle TLC - 5/15/23

30m

Got tight ankles? Got stiff knees?! Join Elena for a targeted class on knee & ankle health. This practice uses a combination of rhythmic movement and long holds to give your legs some love. Recommended props: 1 block & something to sit on.

Tags
Knees, Ankles, Legs, Lower Body, Chill, Calm, Therapeutics, Pain Relief, Elena Cheung, 1 Beginner

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