Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Tamika Caston-Miller

30 min Yoga Nidra w/ Tamika - Create your inner refuge 7/3/23

03-Jul-2023

We wil not always have others to lean on. Creating a safe place is done on the inside. Tap into this power state of consciousness called Yoga Nidra.

Tags
Yoga Nidra, rest, insomnia, peace, Tamika, Tamika Caston-Miller, all levels, 30 min, zen, calm

Recordings

×