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Tamika Caston-Miller

30 min Restorative Yoga w/ Tamika - Tap into Ease (minimal props) - 05/02/2023

31m

Enjoy a minimal prop, minimal movement practice as we cultivate ease into the day. (all levels) Access to a sofa, chair, pouf, or ottoman is needed for this class.

Tags
30 min, Restorative, Tamika, pain relief

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