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Steady and Centered

Support Your Sport • 15-Jul-2026

Instructor: Elena Cheung //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Elena Cheung, 30 min, yoga, core, all levels, stability, balance, yoga - vinyasa, Yoga Props (Mat / Block / Blanket / Strap)

Recordings

  • On Your Off Day
    31:08
    On Your Off Day
    about 3 years ago

    On Your Off Day

    about 3 years ago

    Instructor: Elena Cheung //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • 30 min Upper Body Mobility Yoga for A...
    28:39
    30 min Upper Body Mobility Yoga for A...
    about 3 years ago

    30 min Upper Body Mobility Yoga for A...

    about 3 years ago

    05/19/2023:

    Athletes need to access their full range of motion in their upper body regardless of sport. Come mobilize your upper body with gentle rhythmic movements. Recommended props: 1 block.

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