Stretching

Stretching

3 Seasons
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Slow, restorative practice to release tension and let the body reset. Select the style that best serves you today from the dropdown below: Anytime, Morning, or Evening.

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Stretching

9 Episodes

  • Settle and Unwind
    18:35
    Settle and Unwind
    Episode 1

    Settle and Unwind

    Episode 1

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Evening //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

    Twenty minutes of easy, all-levels stretching made to wind down in the evening, though it works any time of day. Vytas moves ge...

  • Shed the Day
    06:20
    Shed the Day
    Episode 2

    Shed the Day

    Episode 2

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Evening //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 5 min //
    Suggested Equipment: None

    This five-minute evening stretch with Ashley gently unwinds tension in the upper body and eases the day out of the nec...

  • Settle Before Bed
    05:45
    Settle Before Bed
    Episode 3

    Settle Before Bed

    Episode 3

    Instructor: Vytas //
    Class Type: Stretching //
    Class Style: Evening //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 5 min //
    Suggested Equipment: None

    A five-minute evening stretch with Vytas to wind down before bed. Slow, easy movement eases the whole body and signals that the d...

  • Unwind Before Sleep
    15:39
    Unwind Before Sleep
    Episode 4

    Unwind Before Sleep

    Episode 4

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Evening //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 15 min //
    Suggested Equipment: None

    This fifteen-minute evening stretch with Ashley gently unwinds the hips and lower body to ease the day out of them before ...

  • Ease Into Evening
    10:53
    Ease Into Evening
    Episode 5

    Ease Into Evening

    Episode 5

    Instructor: Tracy Bauer //
    Class Type: Stretching //
    Class Style: Evening //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Restore and Replenish
    21:15
    Restore and Replenish
    Episode 6

    Restore and Replenish

    Episode 6

    Instructor: Patti Quintero //

    Class Type: Stretching //

    Class Style: Evening Stretching //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Prenatal PM Calming Practice
    14:10
    Prenatal PM Calming Practice
    Episode 7

    Prenatal PM Calming Practice

    Episode 7

    Instructor: Melanie Salvatore August //
    Class Type: Yoga //
    Class Style: Evening Stretching //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap), Chair

  • Evening Stretch
    24:05
    Evening Stretch
    Episode 8

    Evening Stretch

    Episode 8

    Instructor: Birgitte Kristen //
    Class Type: Stretching //
    Class Style: Evening Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Evening Wind Down
    15:16
    Evening Wind Down
    Episode 9

    Evening Wind Down

    Episode 9

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Evening Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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