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30 min Core Strength for Handstands: Tracy

Strength for Inversions • 01-Aug-2024
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Strengthen your core in this dynamic 30-minute class with dumbbells. Target your abs, obliques, and lower back with precise exercises designed to build stability and enhance overall core strength to have you popping up and stable in your handstands.

Suggested Props: Dumbbells

Tags
All Levels, 30 min, Tracy Bauer, CoreWorks, Core, Abs, Detoxified, Sweaty

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