Strength

Strength

2 Seasons
4K badge

Build and sustain real strength, on the mat and with light equipment. Select the style that best serves you today from the dropdown below: with weights or bodyweight.

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Strength

58 Episodes

  • Strength & Stamina
    44:58
    Strength & Stamina
    Episode 1

    Strength & Stamina

    Episode 1

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core, Lower Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Medicine Ball

  • Capture Your Power
    30:38
    Capture Your Power
    Episode 2

    Capture Your Power

    Episode 2

    Instructor: Gustavo Padron //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium

  • Show Up Stronger
    31:12
    Show Up Stronger
    Episode 3

    Show Up Stronger

    Episode 3

    Instructor: Gustavo Padron //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium

  • Strength with Endurance
    44:46
    Strength with Endurance
    Episode 4

    Strength with Endurance

    Episode 4

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Heavy

  • Cardio Burst
    46:16
    Cardio Burst
    Episode 5

    Cardio Burst

    Episode 5

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Medicine Ball

  • Strong & Lifted
    45:15
    Strong & Lifted
    Episode 6

    Strong & Lifted

    Episode 6

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Upper Body, Core //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Theraband, Loop Resistance Bands

  • Strong Backbone
    42:58
    Strong Backbone
    Episode 7

    Strong Backbone

    Episode 7

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body, Core //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands, Pilates Ball

  • Full Body Rounds
    45:46
    Full Body Rounds
    Episode 8

    Full Body Rounds

    Episode 8

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Heavy

  • Strong All Over
    44:43
    Strong All Over
    Episode 9

    Strong All Over

    Episode 9

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands

  • Lifted & Solid
    45:10
    Lifted & Solid
    Episode 10

    Lifted & Solid

    Episode 10

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Upper Body, Core //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Weights - Heavy, Pilates Ball

  • Steady Strength
    43:48
    Steady Strength
    Episode 11

    Steady Strength

    Episode 11

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body, Core //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands

  • Ready to Level Up
    43:53
    Ready to Level Up
    Episode 12

    Ready to Level Up

    Episode 12

    Instructor: Tracy Bauer //
    Class Type: Strength /
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium

  • Combo Platters
    45:01
    Combo Platters
    Episode 13

    Combo Platters

    Episode 13

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Medicine Ball

  • Lift & Tone
    12:32
    Lift & Tone
    Episode 14

    Lift & Tone

    Episode 14

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Weights - Medium

  • Quick and Heavy Legs
    12:59
    Quick and Heavy Legs
    Episode 15

    Quick and Heavy Legs

    Episode 15

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Weights - Medium

  • Dig and Drive
    33:45
    Dig and Drive
    Episode 16

    Dig and Drive

    Episode 16

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body, Core //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands

  • Explore the Core
    20:06
    Explore the Core
    Episode 17

    Explore the Core

    Episode 17

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands, Theraband

  • Stay Steady, Stay Strong
    22:51
    Stay Steady, Stay Strong
    Episode 18

    Stay Steady, Stay Strong

    Episode 18

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Weights - Heavy

  • Abs, Arms & Legs
    20:47
    Abs, Arms & Legs
    Episode 19

    Abs, Arms & Legs

    Episode 19

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Upper Body, Lower Body, Core //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium

  • Arm Strengthening
    23:46
    Arm Strengthening
    Episode 20

    Arm Strengthening

    Episode 20

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Loop Resistance Bands, Weights - Medium

  • Strength in Motion
    43:52
    Strength in Motion
    Episode 21

    Strength in Motion

    Episode 21

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body, Core //Duration: 45 min //
    Suggested Equipment: Weights - Medium, Weights - Heavy

  • Full Body Compound
    43:26
    Full Body Compound
    Episode 22

    Full Body Compound

    Episode 22

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Heavy, Weights - Medium

  • Balance, Built Slowly
    42:40
    Balance, Built Slowly
    Episode 23

    Balance, Built Slowly

    Episode 23

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Heavy

  • Whole Body Strong
    41:32
    Whole Body Strong
    Episode 24

    Whole Body Strong

    Episode 24

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 45 min //
    Suggested Equipment: Weights - Heavy, Weights - Medium

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