Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Strength

Bosu Ball Activation

11-May-2026

Instructor: Tracy Bauer //

Class Type: Strength //

Class Style: Strength Bodyweight //

Difficulty: All Levels //

Body Focus: Core //

Duration: 30 min //

Suggested Equipment: Pilates Ball, Bosu

Tags
Tracy Buaer, 30 minutes, Core Blast, core, abs, BOSU, funtional, fitness, planks, crunches, arms, back, glutes, Tracy Bauer, Strength, Strength – Bodyweight, All Levels, Core, 30 min, Pilates Ball, Bosu

Recordings

  • Core Control
    34:14
    Core Control
    about 3 years ago

    Core Control

    about 3 years ago

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Pilates Ball

×