Restorative Flow
Slow Flow
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19m
In this slow flow class for experienced yogis, enjoy movement as meditation, then restful integration. Experiment with the yoga strap to create more engaging shapes that require more awareness and build balance.
Suggested props: 2 blocks, strap bolster, 2 blankets, eye pillow
Up Next in Slow Flow
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20 min Slow Flow to Welcome Peace w/ ...
In this back bending, twisting sequence, Tamika guides you through 20 minutes of feel good shapes to elicit as sense of peace in your body, mind, and heart.
Intermediate L2
2 blocks, strapSuggested Playlist: Morning Flow/Wake Up & Move https://open.spotify.com/playlist/5Y0SEEWUaXcavG1A7UU1no?...
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10 min Easeful Evening Flow w/ Gustavo
Join Gustavo for a soothing evening flow on your back designed to help you release tension and tightness you might be feeling.
Poses include: Supported Supta Baddha Konasana, Happy Baby, Gentle Twists and Savasana.
Recommended props: 1 yoga block.
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15 min Slow Flow Refresh w/ Tamika
In this short class of heart and hip openers, Tamika guides you through a flow that will renew your spirit and refresh your day.
Intermediate L2
Props: 2 blocks
