20 min Restorative Flow: Tamika
Slow Flow
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19-Sep-2024
In this slow flow class for experienced yogis, enjoy movement as meditation, then restful integration. Experiment with the yoga strap to create more engaging shapes that require more awareness and build balance.
Suggested props: 2 blocks, strap bolster, 2 blankets, eye pillow
Up Next in Slow Flow
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10 min Easeful Evening Flow w/ Gustavo
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Poses include: Supported Supta Baddha Konasana, Happy Baby, Gentle Twists and Savasana.
Recommended props: 1 yoga block.
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15 min Slow Flow Refresh: Tamika
In this short class of heart and hip openers, Tamika guides you through a flow that will renew your spirit and refresh your day.
Intermediate L2
Props: 2 blocks -
10 min Stretch and Connect w/ Gustavo
Join Gustavo for a short 10 minute stretch to feel more connected to yourself.
Poses include: Cow & Cat, Half Splits, Camel Side Bends and Supta Baddha Konasana.
Recommended props: 1 yoga block.
