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Restorative Flow

Slow Flow
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Up Next in Slow Flow

  • 10 min Easeful Evening Flow w/ Gustavo

    Join Gustavo for a soothing evening flow on your back designed to help you release tension and tightness you might be feeling.

    Poses include: Supported Supta Baddha Konasana, Happy Baby, Gentle Twists and Savasana.

    Recommended props: 1 yoga block.

  • 15 min Slow Flow Refresh: Tamika

    In this short class of heart and hip openers, Tamika guides you through a flow that will renew your spirit and refresh your day.

    Intermediate L2

    Props: 2 blocks

  • 10 min Stretch and Connect w/ Gustavo

    Join Gustavo for a short 10 minute stretch to feel more connected to yourself.

    Poses include: Cow & Cat, Half Splits, Camel Side Bends and Supta Baddha Konasana.

    Recommended props: 1 yoga block.