60 min. Slow Flow & Restore w/ Tamika - Shoulders, Hips, Hammies + Rest 4/28/24
Slow Flow
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56m
In this class, unlock tightness in hips, hamstrings, and shoulders. This practice is especially supportive for those who carry stress in their shoulders and have frequent discomfort there. Enjoy a flow for experienced practitioners that incorporates breath, movement, exploration, and rest.
Intermediate L2
2 blankets, 2 blocks, yoga strap, bolster
Playlist: https://open.spotify.com/playlist/7HtLf6OZseXJXkJlJ3DcFK?si=d58c56c0c533402d (this playlist only plays in its intended order with paid subscription)
Recordings
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57:529 months ago
60 min. Slow Flow & Restore w/ Tamika...
9 months ago
In this practice, come home to familiar shapes to create a sense of flow and exploration of other moments of inquiry. Then rest in exquisite long-held, fully propped poses for integration.
Intermediate L2/3
Props: 2 blocks, bolster, block, access to a wall might be funPlaylist: https://open.sp...
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55:539 months ago
60 min. Slow Flow & Restore w/ Tamika...
9 months ago
In this contemplative practice, Tamika keeps things slow and low to the ground in order to calm the nervous system while moving with curiosity. Enjoy movement, then rest in integration.
This practice is especially supportive when having a long day or a lot going on.
All levels
Props: Wall, stra... -
56:279 months ago
60 min. Slow Flow & Restore w/ Tamika...
9 months ago
Tap into the quality of the eagle with perspective and discernment. What does your body need? What does your mind need? Listen and respond with skill. Tamika guides you through this Eagle flow to suit the season of changes, eclipse, and the energy that have today.
2 blocks, bolster, strap, 2 bla...
