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15 minute Mind Body Restore

Even a short restorative practice can give you added energy and a feeling of calm and peace. Recommended props: 1 block

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15 minute Quick Destress Practice

Slow and Stress-Free • 14m

Find your center in this class aimed at all levels that is sure to get you moving and thinking positively. Recommended props: 2 blocks, 1 blanket

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Melanie Lora Meltzer, 1 Beginner, 15 min, Stress Reduction, Well Rounded

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