Live stream preview
10 min Quick Reset in Supta Baddha Konasana w/ Ashley
Restorative Yoga
•
9m 36s
If you were on a desert island and could only bring one yoga pose, what would you do? Supta Baddha Konsasna! learn how to prop this restorative pose for maximum rejuvenation. Suggested Props: a strap, bolster, blanket, and two blocks
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All levels
2-3 blankets, bolster, 2 blocks, pillows are helpful, eye covering
