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If you were on a desert island and could only bring one yoga pose, what would you do? Supta Baddha Konsasna! learn how to prop this restorative pose for maximum rejuvenation. Suggested Props: a strap, bolster, blanket, and two blocks
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Learn what to expect and what you'll need to support your Restorative Yoga practice.
Learn to set up a nourishing and comfortable savasana, then be guided into rest.
2-3 blankets, bolster, 2 blocks, pillows are helpful, eye covering