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60 min Slow Flow & Restore w/ Tamika - Get Curious, then Rest 3/11/24
Restorative Yoga
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53m
Move through a flow of twists and side bends before releasing into Restorative Yoga. This practice is especially supportive for those who want to see variations.
All levels, intermediate
2 blocks, bolster, 2-3 blankets
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53:469 months ago
60 min Slow Flow & Restore w/ Tamika ...
9 months ago
In this class we examine the why of the practice through the lens of active movement, then rest.
All levels
Props: 2 blocks, yoga strap, chair, 2 blanket