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60 min. Restorative Yoga w/ Tamika -- Somatic Movement + Rest 2/29/24

Restorative Yoga • 53m

Recordings

  • 60 min. Restorative Yoga w/ Tamika - ...

    2 months ago

    In this practice, Tamika guides you through creating the conditions for calm and repair through fully supported shapes. Learn how to fold blankets to be used as effective props, and enjoy a practice primarily propped with blankets to allow you to practice anywhere.

    Props: 4 blankets, 1 strap
    All...

  • 60 min. Restorative Yoga w/ Tamika - ...

    3 months ago

    After some movement, settle into the flow of breath and rest to reset your nervous system during times in which you feel lower energy.

    Props: Sofa/chair/pouf, 3-4 blankets, yoga strap
    All levels

  • 60 min. Restorative Yoga w/ Tamika - ...

    3 months ago

    This class commemorates the start of Black History Month and holds space for those who have been overworked and overburdened, and for those for whom rest is challenging.

    All levels
    Props: 4 blankets