Live stream preview
60 min Somatic Movement + Rest Restorative Yoga: Tamika
Stretching
•
29-Feb-2024
02/29/2024:
After shaking off the day and moving with curiosity, release into true self care through fully supported poses, rest, and contemplative silence guided by Tamika. This class is particularly supportive of those who have had a lot of stress or anxiety.
Props:
3 blankets, 1 bolster, yoga strap, 1 yoga block
All levels
Tags
Recordings
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58:52over 2 years ago
60 min Somatic Restorative to Interru...
over 2 years ago
11/03/2023: Tamika guides you through a practice of somatic movement, breath, and Restorative shapes to offer a complete reset to offer a hard stop to anxiety and stress for an hour.
All levels
Props: chair or sofa, blankets, pillows, eye covering
