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30 min Expand Your Breath And Flow Into Rest & Digest w/ Jillian Pransky
Rest & Digest Resets
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28m
As our diaphragm moves more freely not only do we feel more relaxed but it also helps massage our abdomen and all of our digestive organs. This mindful flow and restorative practice helps release tension that restricts our breathing while down-shifting us into a state of calm and spaciousness - mentally, emotionally, and physically.
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