When the psoas is constricted, it’s simply hard to relax, in fact, it can create excess tension through the gut and make it harder to take a deep breath. This mindful flow and restorative practice will help to release this deep core tension in the psoas so you feel more grounded and at ease throughout your whole body.
Up Next in Rest & Digest Resets
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30 min Expand Your Breath And Flow In...
As our diaphragm moves more freely not only do we feel more relaxed but it also helps massage our abdomen and all of our digestive organs. This mindful flow and restorative practice helps release tension that restricts our breathing while down-shifting us into a state of calm and spaciousness - m...
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20 min Vagus Nerve Nurturing w/ Jilli...
The more “toned” our vagus nerve is, the greater ability we have to shift out of the threat response and into a regulated state of safety - rest & digest. Join us for a mindful movement and restorative practice to release tension along the pathway of the vagus nerve from the head and neck down in...
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