Live stream preview
Join us for a dynamic fitness class designed for beginners! You'll incorporate a mix of cardio, strength, and flexibility exercises to provide a well-rounded workout that will leave you feeling energized and accomplished.
Props: Dumbells
Tags
Up Next in Refine Your Practice
-
10 min Fundamentals of Meditation: Romy
Learn how to set yourself up for a home meditation practice and follow it up with a quick meditation. Recommended props: 1 blanket
-
20 min Somatic Flow: Tamika
Are you curious about moving mindfully, tuning into how your body feels as you move, rather than just how it looks on the outside? Then this beginner-friendly Somatic Flow class is just what you need.
Suggested props: 2 blocks
-
15 min Mind Body Yin: David
Get a deep release for your body and time out for your busy mind with this short yin practice. Recommended props: 2 blankets
8 Comments