Up Next in Refine Your Practice

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  29:03

  30 min Stretch Your Back: Vytas

  30 min Stretch Your Back: Vytas

  This class is designed for those who are past the pain phase and ready to start building strength and confidence in their back.

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  02:22

  3 min Pelvis Alignment in Tadasana: Maya

  3 min Pelvis Alignment in Tadasana: Maya

  Learn about the alignment of the pelvis in Tadasana.

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  37:39

  40 min World Upside Down: Mia

  40 min World Upside Down: Mia

  Breakdown handstands and find a deeper understanding of what to access so you don't feel overwhelmed by this exciting and confronting pose.

  Recommended props: 1 block, 1 strap