Live stream preview
3 min Pelvis Alignment in Tadasana: Maya
Refine Your Practice
•
2m 22s
Learn about the alignment of the pelvis in Tadasana.
Up Next in Refine Your Practice
-
40 min World Upside Down: Mia
Breakdown handstands and find a deeper understanding of what to access so you don't feel overwhelmed by this exciting and confronting pose.
Recommended props: 1 block, 1 strap
-
10 min Vinyasa-Plank to Down Dog: Mel...
Learn to practice a simple yoga sequence including plank pose and downward dog.
-
10 min How to do Bridge: Birgitte
Look at and practice bridge pose, a beneficial backbend that opens the shoulder, chest and spine. Recommended props: 2 blocks, 1 strap