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45 min Learn to Flow: Vytas

Refine Your Practice • 50m

Create a vinyasa flow practice with this class that mindfully breaks down the movement you need to know to know to be safe and have fun. Recommended props: 2 blocks

Tags
Vytas, Tutorials, 1 Beginner, 45 Min, Sun Salutations, Well Rounded, Standing Poses, Balance Pose, Core, Butt
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