Live stream preview
10 min How to do Chaturanga: Alexandria
Refine Your Practice
•
9m 26s
In this tutorial you will break down the yoga pose chaturanga dandasana. Recommended props: 2 blocks
Tags
Up Next in Refine Your Practice
-
20 min Yoga for Golfers: David
Golf & yoga both require a balance of steadiness and ease. Get into your golf groove with these simple poses. Recommended props: 1 block
-
30 min Spring Cleaning Flow: Ashley
Embrace the cleansing energy of spring and foster a sense of detoxification through a yoga flow that promotes purification, restoration, and a refreshed perspective. This class combines invigorating breathwork and asana, along with spring cleaning-themed reminders to appreciate the renewing power...
-
15 min Vinyasa-Plank to Cobra: Melanie
Learn to practice a simple yoga sequence including plank pose and cobra.
