10 min How to do Chaturanga w/ Alexandria
Refine Your Practice
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9m 26s
In this tutorial you will break down the yoga pose chaturanga dandasana. Recommended props: 2 blocks
Up Next in Refine Your Practice
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20 min Sun Salutations w/ Jesse
From Tadasansa's Template this class will guide you through each posture in the sun salutes and allow you to refine clean up and find something NEW!
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15 min Not So Basic Basics w/ Maya
Join Maya for an all levels practice to break down and refine some of the most commonly practiced yoga poses. This class is great for those beginning their yoga journey and more experienced students looking to build upon their existing foundation.
Props: 2 blocks, 1 blanket
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30 minute Beginner's Poses w/ David
This basic sequence takes you through the key postures that you'll encounter in a public class. Recommended props: 2 blocks, 1 blanket, 1 strap. If you don't have a blanket, use a towel. If you don't have a block, use a thick book. If you don't have a strap, use a belt.
