60 min Am I Doing This Right: Jesse
Refine Your Practice
•
1h 2m
Break down all of the typical postures so that you know if your body is optimally aligned. Recommended props: 1 block
Up Next in Refine Your Practice
-
20 min Pick Up, Jump Back: Vytas
Some of the more common and challenging transitions in yoga involve jumping through and back. Get strong in the places you need to be in order to defy gravity and master these transitions!
Recommended props: 2 blocks
-
10 min Yoga for Beginners - More Move...
Take a little break out of your day and enjoy a quick practice focusing on foundational poses and movements. Optional props: 1 blanket/towel for sensitive knees.
-
45 min YogaWorks Level 1 - Beginners ...
7/11/23:
This class explores the beginners mind. First time doing yoga or coming back after a break or simply in the mood for the basics? Stay CURIOUS and dive in. I've got you covered. You just might fell in love with yoga! We do a lot of hips and bridge poses in this one.
