Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

35 min Sun Salutations & Standing Poses: Nona

Refine Your Practice

Up Next in Refine Your Practice

  • 10 min Breath and Movement: Jesse

    Learn to link your movements to breath in this short yet effective, beginner-friendly class.

    Props: None

  • 20 Min Beginner Pilates Full Body: Ge...

    In this class you'll flow through a classical Pilates routine focused on working the full body in a slow but intentional way. Georgia will introduce the classical Side Kick and Shoulder bridge which will leave you feeling stronger, longer and leaner. This class is suitable for all levels.

  • 10 min Happy Hips: Elena

    Join Elena for this quick practice designed to give your hips a little reset! No props required.