10 minute Bakasana Breakdown: David
Refine Your Practice
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11m
Warm up and strengthen all of the basic areas of the body you need in order to get your crow to fly. Check out more videos to master Bakasana.
Up Next in Refine Your Practice
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Day 1: Foundation & Grounding: Ashley
Begin your journey with fundamental poses that create a strong foundation. We'll focus on Mountain Pose (Tadasana), grounding through the feet, and proper alignment in standing poses like Warrior 1 and 2.
Each pose will be held with attention to detail, allowing you to build body awareness and ...
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45 min Tree Pose In Layers: Lainie
Explore the poses that can help you build a foundation for tree pose. Recommended props: 2 blocks, 2 blankets
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Dynamic Warm Up: Tracy
A 10-minute dynamic warm-up incorporates exercises and dynamic functional movement designed to elevate your heart rate and increase blood flow to muscles. This quick routine enhances mobility, prepares your body for more intense activity, and reduces the risk of injury.
