Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Yin for Balance and Wellbeing

Reconnect • 01-Jun-2026
4K badge

Instructor: Tamika Caston-Miller //

Class Type: Yoga //

Class Style: Yin //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
1 Beginner, All Levels, 20 min, Yin, Breath, Calm, Tamika Caston-Miller, Yoga, Yoga – Yin, Full Body, Yoga Props (Mat / Block / Blanket / Strap)

Up Next in Reconnect

  • You Are Enough
    20:15
    You Are Enough

    You Are Enough

    Instructor: Elena Cheung //

    Class Type: Yoga //

    Class Style: Hatha //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Light and Fluid
    29:46
    Light and Fluid

    Light and Fluid

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Mat

  • Return to Your Practice
    22:14
    Return to Your Practice

    Return to Your Practice

    Instructor: Ashley Lorenzo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Mat

×