20 min Return to Your Practice w/ Ashley
Reconnect
•
01-Aug-2024
Return to your mat with this 20-minute vinyasa flow designed to help you reconnect with your yoga practice. Whether you're coming back after a break or need a short, effective session to fit into your day, this practice with Ashley will help you integrate yoga back into your weekly routine, ease you back into your body, and reclaim a relaxed state of mind.
Up Next in Reconnect
-
30 min Return to Yourself w/ Ashley
This practice is designed to help you reconnect with yourself by checking in physically, mentally, and emotionally. By reclaiming your baseline and acknowledging any changes in your well-being, you can let go of what no longer serves you and nurture what does, truly caring for yourself. This gent...
-
Restore & Recover: Meditation - 10 min
Everyone loves to talk about the benefits of meditation, but how many people are taking time to sit. This is your sign. Get still and practice.
