Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Somatic Flow

Reconnect • 01-Jun-2026
4K badge

Instructor: Tamika Caston-Miller //

Class Type: Yoga //

Class Style: Slow Flow //

Difficulty: Beginner //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
1 Beginner, 10 min, Slow Flow, Calm, Tamika Caston-Miller, Yoga, Yoga – Slow Flow, Beginner, Full Body, 20 min, Yoga Props (Mat / Block / Blanket / Strap)

Up Next in Reconnect

  • Restorative Flow
    18:53
    Restorative Flow

    Restorative Flow

    Instructor: Tamika Caston-Miller //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Yin for Balance and Wellbeing
    21:08
    Yin for Balance and Wellbeing

    Yin for Balance and Wellbeing

    Instructor: Tamika Caston-Miller //

    Class Type: Yoga //

    Class Style: Yin //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • You Are Enough
    20:15
    You Are Enough

    You Are Enough

    Instructor: Elena Cheung //

    Class Type: Yoga //

    Class Style: Hatha //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

×