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Reconnect and Open

Reconnect • 30m

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

This thirty-minute beginner Hatha practice with Ashley is a chance to reconnect with the body, and the lower body especially, building both strength and a greater sense of openness. Supported by two blocks, a strap, and a blanket, you move deliberately through grounding, foundational shapes at a welcoming pace. You finish steadier, more open, and more at home in your body.

Tags
30 min, Yoga, Yoga – Hatha, Lower Body, Beginner, Ashley Lorenzo, Yoga Props (Mat / Block / Blanket / Strap), child's pose, openness, reconnect, grounding

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