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Energizing Flow

Reconnect
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  • Slow Sculpt - Abs

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 20 min //

    Suggested Equipment: Weights - Medium

  • Presence Meditation

    Instructor: Gustavo Padron //

    Class Type: Meditation //

    Class Style: Guided //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Somatic Flow

    Instructor: Tamika Caston-Miller //

    Class Type: Yoga //

    Class Style: Slow Flow //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)