20 min Energizing Flow: Gustavo
Reconnect
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21m
Get moving and grooving in this dynamic and creative flow that moves around the mat, in a mandala style. Head to the Playlist section of the app to listen to the paired playlist.
Up Next in Reconnect
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20 min Slow Sculpt Abs: Tracy
Strengthen and sculpt your core in this 20-minute workout that promotes core stability, balance, and a mind-body connection. Target and engage your abdominals, back, shoulders and glute muscles through deliberate and controlled movements. Head to the Playlist section of the app to listen to the p...
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10 min Presence Meditation: Gustavo
Cultivate a sense of connection and presence with this soothing meditation.
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15 min Somatic Flow: Tamika
Are you curious about moving mindfully, tuning into how your body feels as you move, rather than just how it looks on the outside? Then this beginner-friendly Somatic Flow class is just what you need.
Suggested props: 2 blocks
