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Back to the Breath

Reconnect • 45m

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: None

A forty-five-minute intermediate vinyasa with Ashley to reconnect you to your breath, your strength, and a greater sense of presence. You build heat through flowing postures, choosing the variations that support you best and letting the breath tie you to each moment. It is a full-body practice with no props needed, just your mat.

Tags
Yoga, Yoga – Vinyasa, Full Body, Intermediate, 45 min, None, Ashley Lorenzo, cat cow, flow, build heat, standing poses, thoracic mobility, breath, presence

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