Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

60 minute Prenatal Vinyasa Flow

Prenatal • 51m

Up Next in Prenatal

  • 60 minute Invigorating Prenatal Flow

    Strengthen, energize and get your circulation going in this sequence for mamas to be. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster

  • 15 minute Postnatal Restore

    This beginner postnatal yoga sequence relaxes and restores your body and relieves the tightness that comes after pregnancy and labor. Be sure to try the whole Postnatal Online Yoga Journey. Recommended props: 2 blocks, 1 blanket, 1 bolster

  • 10 minute Mommy Stretch

    Open up your upper back and shoulders, which are two areas that can get incredibly tight when holding your child. Did you know we have a Yoga For Moms journey series?