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10 min Meditation w/ Vytas - Sit Still - 7/2/23
Sit, meditate, and find clarity with Vytas
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10 min Meditation w/ Vytas - The Quiet 7/6/23
Sit quietly and cultivate clarity with Vytas
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10 min Meditation w/ Vytas - Clarity 7/9/23
Sit, meditate, and find clarity with Vytas
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10 min Meditation w/ Vytas - Start Again 7/13/23
Sit quietly and cultivate clarity with Vytas
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10 min Meditation w/ Vytas - Real Peace 7/20/23
Sit quietly and cultivate clarity with Vytas
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10 min Meditation w/ Vytas - Sunday Serenity 7/23/23
Sit, meditate, and find clarity with Vytas
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10 min Meditation w/ Vytas - Observation 7/25/23
Sit quietly and cultivate clarity with Vytas
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10 min Meditation w/ Vytas - Straightening Out (the mind) 7/27/23
Sit quietly and cultivate clarity with Vytas
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10 min Meditation w/ Vytas - Presence & Gratitude 8/15/23
Sit quietly and cultivate clarity with Vytas
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10 min Meditation w/ Vytas - Sentient 8/3/23
Sit quietly and cultivate clarity with Vytas
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10 min Meditation w/ Vytas - Unscattering 8/6/23
Sit, meditate, and find clarity with Vytas
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10 min Meditation w/ Vytas - Peace 8/13/23
Sit, meditate, and find clarity with Vytas
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10 min Meditation w/ Vytas - Twofold Practice 8/17/23
Sit quietly and cultivate clarity with Vytas
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10 min Meditation w/ Vytas - Serenity 8/20/23
Sit, meditate, and find clarity with Vytas
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10 min Meditation w/ Vytas - Peaceful Intentions 8/22/23
Sit quietly and cultivate clarity with Vytas
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10 min Meditation w/ Vytas - The Calm Observer 8/27/23
Sit, meditate, and find clarity with Vytas
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10 min Meditation w/ Vytas - Morning Sit 9/5/23
Sit quietly and cultivate clarity with Vytas
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10 min Meditation w/ Vytas - Easy and Grateful 9/7/23
Sit quietly and cultivate clarity with Vytas
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5 minute How to Practice Ujjayi Breath with Kyle Miller
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5 minute Are We There Yet?
Do this breath work when you're in the car or out of the car to ease your nerves.
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10 minute Natural Kegel Breathing (Prenatal)
Get familiar with the body parts that make up the pelvic floor to allow for natural kagel breathing. Recommended props: 2 blankets, 1 bolster, 2 blocks
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10 minute Brain Hemisphere Synchorizing for Stress Reduction
Practice breath work and subtle movements to sync up the two sides of your brain and reduce stress and frustration.
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5 minute Rise and Shine Pranayama Meditation
Take a few minutes at the start of your day to charge yourself with life. Recommended props: 1 blanket
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10 minute Pranayama
Practice various pranayama techniques and gentle movement in this short sequence that uses the breath to stabilize the energy of the mind. Recommended props: 1 blanket, 1 bolster
