Sit quietly and cultivate clarity with Vytas

Do this breath work when you're in the car or out of the car to ease your nerves.

At some point on a long drive the coffee, sugar, etc stops working and we're just plain tired. Perk yourself up at the next rest stop with these jump switches.

Get familiar with the body parts that make up the pelvic floor to allow for natural kagel breathing. Recommended props: 2 blankets, 1 bolster, 2 blocks

Practice breath work and subtle movements to sync up the two sides of your brain and reduce stress and frustration.

Take a few minutes at the start of your day to charge yourself with life. Recommended props: 1 blanket

Practice various pranayama techniques and gentle movement in this short sequence that uses the breath to stabilize the energy of the mind. Recommended props: 1 blanket, 1 bolster

Ujjayi is one of the most powerful breaths, and is wonderful to do during the physical practice of yoga as it energizes the body and centers the mind. Recommended props: 1 blanket

Focus on breath work and relaxation in this brief introduction to ujjayi and viloma 1 pranayama. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 2 blankets, 1 bolster

Sit, meditate, and find clarity with Vytas

Sit, meditate, and find clarity with Vytas

Sit, meditate, and find clarity with Vytas

Sit, meditate, and find clarity with Vytas

Sit, meditate, and find clarity with Vytas