10 min Spring Clearing Meditation: Mia
Pranayama & Meditation
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20-Mar-2026
3/20/26:
The shift from Winter to Spring is a threshold to clear inner space to hold the emerging light. Every season is nature's teacher to patiently practice slowing down and tuning in. Takes 10 minutes to clear the channel of your inner ecosystem and emerge refreshed and inspired. recommended: blankets or bolster
Recordings
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09:30about 1 month ago
10 min Inner Glow Meditation: Mia
about 1 month ago
2/20/26:
Take 10 and tune into your center. Illuminate from within and reclaim your inner glow. A meditation to focus and feel what needs your conscious breath so you can refresh your inner eye and return to your life with renewed energy. recommended: blankets or bolster -
10:27about 1 month ago
75 min Sit And Center Vinyasa Level 2...
about 1 month ago
2/13/26:
Balance is a practice. Sit and find your center so you can return to presence. A meditation that invites you to explore both sides of your body and bring them into union. Being off center is so very human, compassion is the space and grace we give ourselves when we sit and return to love... -
10:19about 2 months agoLIVE: 8am PST Meditation w/ Mia - Fri...
about 2 months ago
Sit and find clarity with Mia. This 10-minute livestream class includes chat.
