Recordings

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  09:07

  10 min Meditation - Boldness Of Prese...

  7 months ago

  10 min Meditation - Boldness Of Prese...

  7 months ago

  7/25/2025:
  In a world that vies for our attention, it is a bold act to sit still and practice presence. We all get scattered at times, our energy pulled in many directions. Take 10 minutes to to turn inward and meet yourself in the moment with quiet boldness. Not by forcing or pushing, but by le...

• 

  10:31

  10 min Meditation w/ Mia - Center In ...

  8 months ago

  10 min Meditation w/ Mia - Center In ...

  8 months ago

  Sit and center to connect to your Confidence. The more rooted you are in presence, the more faith you have in trusting yourself to choose your truth. In a noisy world it is an act of rebellion to stay loyal to the hum of your creative voice. recommended: blankets

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  10:05

  10 min Meditation w/ Mia - Flow Forwa...

  8 months ago

  10 min Meditation w/ Mia - Flow Forwa...

  8 months ago

  Pause into Presence and create space for your entire being to connect and flow. Land and feel the ground beneath you. the steadiness of the earth holding you. Safe, supported, and present. Let yourself feel it all, center into this energy, the life moving inside you. When you allow these currents...