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20 minute Postnatal Stretch

Postnatal Journey • 18m

Stretch out your upper back, hips, hamstrings, chest and neck so you feel refreshed and renewed in this postnatal yoga sequence. Check out the entire Postnatal Online Yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster

Tags
Patti Quintero, Postnatal, Pregnancy, Vinyasa, 1 Beginner, 20 min

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