Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

45 minute Postnatal Practice

Postnatal Journey • 44m

This postnatal yoga class reconnects you to your body after pregnancy. You can also take the entire Postnatal Online Yoga Journey SerieS. Recommended props: 1 block, 1 blanket

Tags
Patti Quintero, Postnatal, Pregnancy, Vinyasa, 2 Intermediate, 45 min

Up Next in Postnatal Journey

  • 15 minute Postnatal Restore
    12:50
    15 minute Postnatal Restore

    15 minute Postnatal Restore

    This beginner postnatal yoga sequence relaxes and restores your body and relieves the tightness that comes after pregnancy and labor. Be sure to try the whole Postnatal Online Yoga Journey. Recommended props: 2 blocks, 1 blanket, 1 bolster

×