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45 minute Postnatal Practice

Postnatal Journey • 44m

This postnatal yoga class reconnects you to your body after pregnancy. You can also take the entire Postnatal Online Yoga Journey SerieS. Recommended props: 1 block, 1 blanket

Tags
Patti Quintero, Postnatal, Pregnancy, Vinyasa, 2 Intermediate, 45 min

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    This beginner postnatal yoga sequence relaxes and restores your body and relieves the tightness that comes after pregnancy and labor. Be sure to try the whole Postnatal Online Yoga Journey. Recommended props: 2 blocks, 1 blanket, 1 bolster

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