Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

15 minute Pilates Happy Feet

Pilates • 14m

Up Next in Pilates

  • Pilates Powerhouse

    Activate your powerhouse, which includes the abdominals, back muscles and pelvic floor, in this pre-pilates exercise that gets you ready for mat Pilates.

  • 15 min Pilates Centering w/ Kiki

    Explore the concept of centering using the inner thigh muscles, glutes, abdominals and back to pull everything towards your midline.