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Pilates Powerhouse

Pilates • 5m 50s

Activate your powerhouse, which includes the abdominals, back muscles and pelvic floor, in this pre-pilates exercise that gets you ready for mat Pilates.

Tags
Kiki D Amanno, Pilates, Fitness, Tutorials, 1 Beginner, 5 min, Energize, Power, Core

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