Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 5 min //
Suggested Equipment: None

This five-minute lower-body Pilates class with Maya makes every second count, with no equipment needed. Working from a stable side-lying position, you move through controlled leg work that reaches the muscles quickly. It is a quick, satisfying way to fit focused effort into a busy day.