Pilates

Pilates

7 Seasons
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Controlled, precise movement that builds core strength and stability. Select the duration that best serves you today from the dropdown below.

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Pilates

2 Episodes

  • Make It All Count
    05:16
    Make It All Count
    Episode 1

    Make It All Count

    Episode 1

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 5 min //
    Suggested Equipment: None

    This five-minute lower-body Pilates class with Maya makes every second count, with no equipment needed. Working from a stable side-lying position,...

  • Pilates for Lower Back Pain
    06:26
    Pilates for Lower Back Pain
    Episode 2

    Pilates for Lower Back Pain

    Episode 2

    Instructor: Holly Jean Cosner //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 5 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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