Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Pilates

Steady Pressure

24-Aug-2026

Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Pilates Ball

This twenty-minute Pilates class with Tracy uses the Pilates ball to build upper-body and core strength through steady, controlled pressure. Pressing and holding the ball as resistance, you work the shoulders and arms while the center stays engaged throughout. You finish stronger up top and connected through the middle.

Tags
Pilates, 20 min, Upper Body, Tracy Bauer, Pilates Ball, Core, shoulders, biceps, triceps, squeeze, press, Intermediate

Up Next in 20 min

  • One Joint at a Time
    20:59
    One Joint at a Time

    One Joint at a Time

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Upper Body, Core //
    Duration: 20 min //
    Suggested Equipment: None

  • Articulate and Lift
    20:24
    Articulate and Lift

    Articulate and Lift

    Instructor: Maya Magennis //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: None

    This twenty-minute mat Pilates with Maya moves the spine one segment at a time, building control and length with no equipment and plenty of m...

  • Fast & Fit
    19:43
    Fast & Fit

    Fast & Fit

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Pilates Ball

×