Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: None
This ten-minute lower-body Pilates with Maya makes the most of a short window, building steady strength with no equipment. Working through glute bridges and controlled lifts, you keep the focus precise and the effort honest from start to finish. It is a quick, satisfying way to fit real work into a busy day.
Up Next in 10 min
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Squeeze and Release
Instructor: Maya Magennis //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Pilates Ring
This ten-minute lower-body Pilates class with Maya packs focused, satisfying work into a short window. Using the Pilates ring for resi... -
Short and Strong
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: Beginner //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: None -
Abdominal Awakening
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: None
